We are bringing this class back! These classes will be fast-paced and intense. All of our training tools will be used in these classes. I spent quite a few years in the martial arts world and will be drawing strongly from that background. All of our other classes focus on strength, but this one willContinue reading “Coming soon–Tropical Trauma MMA conditioning”
Author Archives: ironcave1
Cave Strong-training of the day (TOD) #380
general warm up (10 minutes) resistance band archer pulls x 25/25 reps alternating kettlebell swings x 30 rep Adex club wood choppers x 15/15 reps barbarian squats x 20 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (3 rounds) triple tire flip & rear dragContinue reading “Cave Strong-training of the day (TOD) #380”
Cave strong-training of the day (TOD) #379
general warm up (10 minutes) Sanddune power steps x 100 reps kettlebell figure 8’s to hold x 30 reps seated resistance band rows x 15 reps specific warm up (5 minutes) thick rope rows set up and light practice strength (20 minutes) thick rope rows x 12-10-8-6 reps conditioning/accessory work (2 rounds) weight stack pushContinue reading “Cave strong-training of the day (TOD) #379”
Cave Strong-training of the day (TOD) #378
general warm up (10 minutes) double club drumming x 30 reps 2 hand standing figure 8’s x 20 reps 1 arm front plank x 45 seconds x 1/1 Sanddune plyo push ups x 10 reps specific warm up (5 minutes) 1 arm bench press set up and light practice strength (20 minutes) 1 arm benchContinue reading “Cave Strong-training of the day (TOD) #378”
Why you need plate-loadable maces & clubs
Cave Strong-training of the day (TOD) #373
general warm up (10 minutes) mountain climbers x 100 reps cross body swings x 15/15 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) barbarianContinue reading “Cave Strong-training of the day (TOD) #373”
Cave Strong-training of the day (TOD) #372
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double kettlebell cleans x 15 reps resistance band Sumo high pulls x 15 reps leg lifts x 20 reps specific warm up (5 minutes) stone loading set up and practice strength (20 minutes) stone** loading x 3-3-3-3-3 reps **Note: substitute a kegContinue reading “Cave Strong-training of the day (TOD) #372”
Cave Strong-training of the day (TOD) #371
general warm up ( 10 minutes) Battling Ropes x 100 double waves Battling Ropes x 50 side winders rotation push ups x 20 reps specific warm (5 minutes) gallows pull up complex set up and practice strength (3 rounds) gallows pull up complex=strict pull ups x 3 reps at each of 7 stations per roundContinue reading “Cave Strong-training of the day (TOD) #371”
Cave Strong-training of the day (TOD) #370
general warm up (10 minutes) clock push ups x twice around the clock windshield wipers x 20 reps chimp walks x 100 feet pause super mans x 15 reps specific warm up (5 minutes) close grip floor press set up and light practice strength (20 minutes) close grip floor press x 7-7-7-7 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #370”
Cave Strong-training of the day (TOD) #369
general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell cleans x 10/10 reps dive bomber push ups x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (20 minutes) high/low sled sprints x 100 feet x 1-1-1-1-1Continue reading “Cave Strong-training of the day (TOD) #369”
The Cave 