Coming soon–Tropical Trauma MMA conditioning

We are bringing this class back!

These classes will be fast-paced and intense.

All of our training tools will be used in these classes.

I spent quite a few years in the martial arts world and will be drawing strongly from that background.

All of our other classes focus on strength, but this one will be focused on conditioning.

The class structure will be different from our other classes also.

Be ready for an “anything can happen” training environment!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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