Coming soon–Tropical Trauma MMA conditioning

We are bringing this class back!

These classes will be fast-paced and intense.

All of our training tools will be used in these classes.

I spent quite a few years in the martial arts world and will be drawing strongly from that background.

All of our other classes focus on strength, but this one will be focused on conditioning.

The class structure will be different from our other classes also.

Be ready for an “anything can happen” training environment!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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