Josh aka Chappie getting it done after work

ironcave1October 29, 2021October 29, 2021Uncategorized

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A post shared by Frank DiMeo (@cavepicz2)

You might have noticed that all our athletes have nicknames.

The nicknames help build camaraderie, plus add some humor.

The training here is very hard so a little humor helps along the way.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts