Steel mace and club training are gaining more popularity every day! Our Mace Fit® program will give you solid results when you follow it consistently at home, at a park, or wherever you train.

I call it “Home Grown Mace Fit®

Home Grown Mace Fit® coaching will only be available to only five people at this time

Here’s how it will work:

  • sign up to follow this blog
  • pay $99 for a month of online coaching on the 1st of each month
  • video yourself doing each of the three training sessions that are posted each week
  • text or e-mail me with any questions you have
  • send your training videos  to me as unlisted YouTube videos at
  • make sure you type “online” in the subject block of your e-mail
  • I will critique each one and will communicate back to you by text or e-mail
  • once a week you will get a coaching call from me
  • MaceFit Waiver must be signed before training begins (print it, sign it, scan it, and e-mail it to me)

online Mace Fit® coaching

Payments are due on the 1st of each month. No contracts


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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