Steel mace and club training are gaining more popularity every day! Our Mace Fit® program will give you solid results when you follow it consistently at home, at a park, or wherever you train.

I call it “Home Grown Mace Fit®

Home Grown Mace Fit® coaching will only be available to only five people at this time

Here’s how it will work:

  • sign up to follow this blog
  • pay $99 for a month of online coaching on the 1st of each month
  • video yourself doing each of the three training sessions that are posted each week
  • text or e-mail me with any questions you have
  • send your training videos  to me as unlisted YouTube videos at
  • make sure you type “online” in the subject block of your e-mail
  • I will critique each one and will communicate back to you by text or e-mail
  • once a week you will get a coaching call from me
  • MaceFit Waiver must be signed before training begins (print it, sign it, scan it, and e-mail it to me)

online Mace Fit® coaching

Payments are due on the 1st of each month. No contracts


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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