Cave Strong-training of the day-hybrid cardio (TOD) #577

general warm up (15 minutes)

resistance band pull a parts x 50 reps

resistance band archer pulls x 25/25 reps

Sanddune jumps x 15 reps

bear crawls x 100 feet

specific warm up (5 minutes)

circuit set up and light practice

cardio ( 16 Tabata rounds)

4 rounds each of :

long cycles

sandbag shouldering

sit ups

push ups

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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