Cave Strong-training of the day-hybrid cardio (TOD) #577

ironcave1July 29, 2020July 29, 2020Uncategorized

general warm up (15 minutes)

resistance band pull a parts x 50 reps

resistance band archer pulls x 25/25 reps

Sanddune jumps x 15 reps

bear crawls x 100 feet

specific warm up (5 minutes)

circuit set up and light practice

cardio ( 16 Tabata rounds)

4 rounds each of :

long cycles

sandbag shouldering

sit ups

push ups

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts