Cave Strong-training of the day-Hybrid Cardio (TOD) #575

general warm up (15 minutes)

weight plate orbits 15/15 reps

weight plate wood choppers x 12/12 reps

45-90 degree leg lifts x 20 reps

Russian plank walk ups x 10 reps

specific warm up (5 minutes)

circuit set up and practice

cardio (3 rounds)

one round = kettlebell figure 8’s to hold x 20 reps + push ups x 15 reps + Grinder Kord reverse flys x 10 reps + strict pull ups x 5 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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