Cave Strong-training of the day-Hybrid Cardio (TOD) #575

general warm up (15 minutes)

weight plate orbits 15/15 reps

weight plate wood choppers x 12/12 reps

45-90 degree leg lifts x 20 reps

Russian plank walk ups x 10 reps

specific warm up (5 minutes)

circuit set up and practice

cardio (3 rounds)

one round = kettlebell figure 8’s to hold x 20 reps + push ups x 15 reps + Grinder Kord reverse flys x 10 reps + strict pull ups x 5 reps