Cave Strong-training of the day (TOD) #578

general warm up (15 minutes)

rear bear crawls x 100 feet

dumbbell hang power cleans x 10/10 reps

Gama casts x 15/15 reps

dumbbell push press x 10/10 reps

specific warm up (5 minutes)

dumbbell bench press set up and light practice

strength (20 minutes)

dumbbell bench press x 8 reps x 4 sets

conditioning/accessory work (1 round)

Meadows rows x 10/10 reps

Grinder Kord flys x 15 reps

resistance band push ups x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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