The Cave is closed for now, so we took our training outdoors, here’s how it will work

We have gone mobile and will be programming using minimal equipment.

This is going back to my roots and it is all about the basics.

With solid basics, you don’t need tons of equipment, just a fierce attitude to get the job done.

We will have a Cave Strong class after each 5:30 pm Mace FitTrademark symbol class

at the park on Monday and Wednesday. Plus as long as we are training outdoors, we will also have one on Friday.

Here’s the schedule and locations


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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