The Cave is closed for now, so we took our training outdoors, here’s how it will work

We have gone mobile and will be programming using minimal equipment.

This is going back to my roots and it is all about the basics.

With solid basics, you don’t need tons of equipment, just a fierce attitude to get the job done.

We will have a Cave Strong class after each 5:30 pm Mace Fit class

at the park on Monday and Wednesday. Plus as long as we are training outdoors, we will also have one on Friday.

Here’s the schedule and locations