Our Cave Men getting it done without the gym being open

View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT

Mace Fit® training will be done at two parks this coming week

We will have our regularly scheduled classes outdoors this week Here’s where we’ll be: Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Saturday 10:45 am Warrior Woman class and 11:30 am class will also be at this park Go to the south end of the park to the big field Tuesday andContinue reading “Mace Fit® training will be done at two parks this coming week”

Cave Strong-training of the day (TOD) #549

general warm up (15 minutes) recline rope climbs x 3 reps Sanddune plyo push ups x 12 reps Sanddune power steps x 50 reps 1 legged hops x 100 feet mountain climbers x 100 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD) #549”

Due to the cancellation of the Lakeland event, the Cave will be open this Saturday

I had hoped to help my longtime friend and mentor, Bud Jeffries, this Saturday at the fundraiser for his son’s memorial foundation. However, the authorities have withdrawn permission  for the event to take place due to expanded corona virus precautions. Please financially support this very worthy cause, I do.

Cave Strong-training of the day (TOD) #548

general warm up (15 minutes) Bulgarian bag 360’s x 15/15 reps dumbbell star complex x 1 resistance band archer pulls x 20/20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists/push press set up and light practice strength (20 minutes) one round = grappler twists x 20 reps + grappler pushContinue reading “Cave Strong-training of the day (TOD) #548”