We moved Mace Fit® and it is rocking!

ironcave1March 30, 2020March 30, 2020Uncategorized

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It's simple to do Mace Fit outdoors. The only thing changes us the location. Our full Mace Fit training program is in progress six days a week. Nothing has to be watered down or modified. You can get stronger, get your cardio, improve balance and coordination and move better. Learn more at http://macefit.com @adexclub @macefitnation #fitnessforprofessionals #steelmaceinsarasota #cardio

A post shared by Frank DiMeo (@cavepicz2) on Mar 30, 2020 at 5:02am PDT

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts