This gal is the daughter of my personal friends. No one can find her. If you see her please contact the numbers listed on the flyer.
To further insure the safety of our people, we will not be accepting any new members or drop-ins for the next 30 days. If you want to train at the Cave, e-mail me at email@example.com to get on our waiting list.
While we love having visitors, we will suspend the Open Gym option for everyone except our current members.
I am committed to provide a safe training environment at the Cave. Extra sanitizing is in order and it is happening. We will keep on getting people strong! I will be providing online personal training for those who would like to do that. Email me at firstname.lastname@example.org for details
general warm up (15 minutes) recline bar rows x 15 reps Power Wheel hand walks x 100 feet flutter kicks x 100 reps jumping jacks x 40 reps sandbag good mornings x 15 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) heavy close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #572”
The Cave will be open Friday and Saturday afterall. Our event in Orlando has been rescheduled to April 25-26
general warm up (15 minutes) Sanddune power steps x 50 reps Sanddune push ups x 10 reps Sanddune split squats x 10/10 reps inch worms x 50 feet specific warm up (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carryContinue reading “Cave Strong-training of the day (TOD) #571”
I will be in Orlando at Iron Life Athletics doing a Mace Fit workshop on Friday starting at 11:00 am. Then on Saturday & Sunday Don Giafardino and myself will be holding Level 1 Mace Fit Instructor Certification there also. If you are an athlete or coach who wants to take their training to theContinue reading “The Cave will be closed Friday & Saturday this week”
general warm up (15 minutes) resistance band vertical pull a parts x 50 reps tin mans x 100 feet broad jumps x 100 feet barbarian split squats x 12/12 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #570”
View this post on Instagram Iron Brotherhood today A post shared by Frank DiMeo (@cavepicz2) on Mar 7, 2020 at 4:50pm PST View this post on Instagram Iron Brotherhood today part 2 A post shared by Frank DiMeo (@cavepicz2) on Mar 7, 2020 at 5:05pm PST View this post on Instagram Iron Brotherhood today partContinue reading “Iron Brotherhood meets the first Saturday of the month”