Big time sanitizing going on at the Cave to fight corona virus

I am committed to provide a safe training environment at the Cave. Extra sanitizing is in order and it is happening. We will keep on getting people strong! I will be providing online personal training for those who would like to do that. Email me at cavestrongnation@gmail.com for details

Cave Strong-training of the day (TOD) #572

general warm up (15 minutes) recline bar rows x 15 reps Power Wheel hand walks x 100 feet flutter kicks x 100 reps jumping jacks x 40 reps sandbag good mornings x 15 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) heavy close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #572”

Cave Strong-training of the day (TOD) #571

general warm up (15 minutes) Sanddune power steps x 50 reps Sanddune push ups x 10 reps Sanddune split squats x 10/10 reps inch worms x 50 feet specific warm up (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carryContinue reading “Cave Strong-training of the day (TOD) #571”

The Cave will be closed Friday & Saturday this week

I will be in Orlando at Iron Life Athletics doing a Mace Fit workshop on  Friday starting at 11:00 am. Then on Saturday & Sunday Don Giafardino and myself will be holding  Level 1 Mace Fit Instructor Certification  there also. If you are an athlete or coach who wants to take their training to theContinue reading “The Cave will be closed Friday & Saturday this week”

Cave Strong-training of the day (TOD) #570

general warm up (15 minutes) resistance  band vertical pull a parts x 50 reps tin mans x 100 feet broad jumps x 100 feet barbarian split squats x 12/12 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #570”

Iron Brotherhood meets the first Saturday of the month

View this post on Instagram Iron Brotherhood today A post shared by Frank DiMeo (@cavepicz2) on Mar 7, 2020 at 4:50pm PST View this post on Instagram Iron Brotherhood today part 2 A post shared by Frank DiMeo (@cavepicz2) on Mar 7, 2020 at 5:05pm PST View this post on Instagram Iron Brotherhood today partContinue reading “Iron Brotherhood meets the first Saturday of the month”