general warm up (10 minutes) vertical resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps double dumbbell cleans x 10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log G-to-OH lift set up and light practice strength (20 minutes) Strongman log G-to-OH lift xContinue reading “Cave Strong-training of the day (TOD) #356”
Monthly Archives: February 2019
Cave Strong-training of the day (TOD) #355
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 25 reps windshield wipers x 20 reps Power Wheel roll outs x 15 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 5-5-5-5-5 repsContinue reading “Cave Strong-training of the day (TOD) #355”
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Cave Strong-training of the day (TOD) #354
general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) resistance band suitcase deadlifts x 20 reps trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 8-8-8-8 reps conditioning/accessory work (2 rounds) strict pullContinue reading “Cave Strong-training of the day (TOD) #354”
Cave Strong-training of the day (TOD) #353
general warm up (10 minutes) barbarian squats x 20 reps dumbbell star complex x 1 resistance band pause face pulls x 20 reps tuck jumps x 15 reps specific warm up (5 minutes) snatch grip high pulls set up and light practice strength (20 minutes) snatch grip high pulls x 4-4-4-4-4-4 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #353”
Cave Strong-training of the day (TOD) #352
general warm up (10 minutes) Battling Ropes x 100 double waves bear crawls x 100 feet 1 legged hops x 100 feet Power Wheel roll outs x 10 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 7-7-7-7 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #352”
Cave Strong-training of the day (TOD) #351
general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps dislocates x 10 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 7-7-7-7 reps conditioning/accessory work (2 rounds) weighted sit upsContinue reading “Cave Strong-training of the day (TOD) #351”
Schedule change
The Cave will be closed Friday February 8 and Friday February 15
Cave Strong-training of the day (TOD) #350
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 20 reps chimp walks x 100 feet specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15Continue reading “Cave Strong-training of the day (TOD) #350”
The Cave 