general warm up (10 minutes)
barbarian squats x 20 reps
dumbbell star complex x 1
resistance band pause face pulls x 20 reps
tuck jumps x 15 reps
specific warm up (5 minutes)
snatch grip high pulls set up and light practice
strength (20 minutes)
snatch grip high pulls x 4-4-4-4-4-4 reps
conditioning/accessory work (3 rounds)
dumbbell rows x 8/8 reps
close grip floor presses x 8 reps
The Cave 