Cave Strong-training of the day (TOD) #341

General warm up (10 minutes) Resistance band vertical pull a parts x 50 reps “Palms up” resistance band pull a parts x 50 reps Elevated push ups x 20 reps Barbarian walking lunges x 100 feet Specific warm up (5 minutes) Ahrens press set up and light practice Strength (20 minutes) Ahrens press x 5-5-5-5-5Continue reading “Cave Strong-training of the day (TOD) #341”

Cave Strong-training of the day (TOD) #339

general warm up (10 minutes) mountain climbers x 100 reps side shuffles x 200 feet barbarian lateral lunges x 20 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (1 round) Zercher sandbag squats x 15 repsContinue reading “Cave Strong-training of the day (TOD) #339”

Cave Strong-training of the day (TOD) #338

general warm up (10 minutes) Battling Ropes x 100 double waves side shuffles x 200 feet mountain climbers x 50 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (20 minutes) high/low sled sprints x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) kettlebell V presses x 15 repsContinue reading “Cave Strong-training of the day (TOD) #338”

Cave Strong-training of the day (TOD) #337

general warm up (10 minutes) Americanas x 50 reps resistance archer pulls x 25/25 reps Russian plank walk ups x 15 reps specific  warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) Grinder Kord reverse flys xContinue reading “Cave Strong-training of the day (TOD) #337”

Cave Strong-training of the day (TOD) #336

general warm up (10 minutes) Grinder Kord recline rows x 20 reps Grinder Kord push ups x 20 reps Adex club long cycles x 30 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3 reps conditioning/accessory work (3 rounds) double chain curlsContinue reading “Cave Strong-training of the day (TOD) #336”

Cave Strong-training of the day (TOD) #335

general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band “palms up” pull a parts x 35 reps rotation push ups x 20 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) one round of StrongmanContinue reading “Cave Strong-training of the day (TOD) #335”

Cave Strong-training of the day (TOD) #334

general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 100 reps clock push ups x twice around the clock specific warm (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7-7-7-7 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15 reps PendlayContinue reading “Cave Strong-training of the day (TOD) #334”