Cave Strong-training of the day (TOD) #333

general warm up (10 minutes) resistance band archer pulls x 20/20 reps diamond push ups x 15 reps resistance band sumo high pulls x 15 reps specific warm up (5 minutes) Sumo deadlifts set up and light practice strength (20 minutes) Sumo deadlifts x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) weighted sit ups x 10Continue reading “Cave Strong-training of the day (TOD) #333”