Cave Strong-training of the day (TOD) #341

Posted: January 11, 2019 in Uncategorized

General warm up (10 minutes)

Resistance band vertical pull a parts x 50 reps

“Palms up” resistance band pull a parts x 50 reps

Elevated push ups x 20 reps

Barbarian walking lunges x 100 feet

Specific warm up (5 minutes)

Ahrens press set up and light practice

Strength (20 minutes)

Ahrens press x 5-5-5-5-5 reps

Conditioning/accessory work (2 rounds)

Russian front raises x 10 reps

Diamond push ups x 15 reps

Kettlebell V press x 10 reps

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