Monthly Archives: May 2018

Bud Jeffries will do a Strongman workshop at the Cave soon

I first met Bud Jeffries as a result of getting his  first book, that I knew of, back in 2004. I recommend all of his books! As I studied I was very impressed with his both his strength and his spiritual outlook, so I called him and talked for a good while. Needless to say,Continue reading “Bud Jeffries will do a Strongman workshop at the Cave soon”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 30 reps Adex arc 2 hand mills x 20 reps neutral grip isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”

We have two certifications coming up

  macefit.com Instructor Certification (Florida) macefit.com Instructor Certification (North Carolina)

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps Sanddune split squats x 10/10 reps elevated push ups x 15 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) Adex club long cycles x 25Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune squat jumps x 10 reps resistance band face pulls x 10 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman Log Viper press set up and light practice strength (3 rounds) Strongman Log Viper press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) board press set up and light practice strength (3 rounds) board press x 3 reps at each weight stack height conditioning/accessory work (2 rounds) thickContinue reading “Cave Strong-training of the day (TOD)”