Cave Strong-training of the day (TOD)

Posted byironcave1Posted incave strong, cave strong nation, core exercises, fat loss, fitness, healthy body, how to be healthy, How to stay fit, lose weight, motivation, Olympic lifts, sandbag training, the Cave, Uncategorized, Underground Strength, veteran-owned, womens fitnessTags:, , , , , ,

general warm up (10 minutes)

Americanas x 50 reps

resistance pause face pulls x 20 reps

Adex club long cycle swipes x 30 reps

Airborne Heismans x 200 feet

Burgener drills

specific warm up (5 minutes)

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 3/3/3/3/3/3/3 reps

conditioning/accessory work ( 2 rounds)

Zercher sandbag cleans x 15 reps

lateral tire throws x 100 feet

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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