Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock suitcase kettlebell swings x 40 reps resistance band pause face pulls x 20 reps mountain climbers x 50 reps specific warm up (5 minutes) mini Gallows pull up challenge practice strength (20 minutes) mini Gallows pull up challenge=max number of strict pullContinue reading “Cave Strong-training of the day (TOD)”