He came by to do a CrossFit WOD, but was very surprised when attended Coach Dru Patrick’s class. Here’s what happened to his PR.
Monthly Archives: July 2013
Coach Dave Hall, of Agoge Fitness Systems, interview with Coach Dru Patrick
Listen to this excellent interview here Agoge Fitness Systems is located in Birmingham, AL. Learn more about them here
New interview just posted
Check out my interview with Coach Dave Lemanczyk on our “Interviews” page!
Dr. Squat aka Fred Hatfield speaks at Strongman event
Fred Hatfield is a legend in the strength world. It was an honor to hear him speak at the 2013 Tampa Bay Strongman Classic
Cave Strong–Novice Strongman Team gave 100% effort
Tampa Bay Strongman Classic 2013
Cave Strong–Iron Mike Airborne Workout
Summer Strength Fest– Specials & Freebies
Cave Strong–supersets
Cave Strong–success story
before after Carlos aka “Bar-Bender” Gonzalez recently sent me these photos. In both he is wearing the exact same shirt and in about the same position. In the top photo Carlos was 330lb and wanted to get leaner and stronger, and he was willing to do the work. You don’t get a back like thisContinue reading “Cave Strong–success story”
Why most people will never want to train at the Cave
It’s just too hard for them! This is part one of today’s training. This is the “Featured Workout” for July that is described on my blog. By the way, the black plates on the inside of the load are 100lbs each
The Cave 