The heat index was 112 degrees today in southwest Florida, and nobody cared if there was no air conditioning. We were there to learn from the incredible Ed Coan. Most of the people who came were extremely strong already, but they knew the value of expert coaching, they knew they could get even stronger. IContinue reading “Recap of Ed Coan’s Powerlifting Seminar on June 4, 2016”
Tag Archives: workshops
How to get stronger, faster, & more athletic
ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more
Learn Strongman, Underground Strength, & Olympic Weightlifting
These things will all be taught at our winter training camp, Strength Journey 2015 (plus more)! There is still an early registration discount through 10 pm tonight, then the price goes up by $90. Take action! here https://cavestrong.net/events
Cave Strong-power wheel, band, & hammer conditioning
Cave Strong–the choice
Each day we all get to choose; we can choose strength or choose weakness. Some people choose weakness by default, they simply do nothing (again). Strength is a very specific and deliberate choice, so choose wisely.
How to use Conan’s Wheel
How to use Conan’s Wheel https://cavestrong.net/events from Frank DiMeo on Vimeo.
How to do the Viking Press
How to do the Viking Press https://cavestrong.net/events from Frank DiMeo on Vimeo.
Recommended Event
The Cave recommends this event http://www.dungeon-gym.com/ from Frank DiMeo on Vimeo.
Important news flash about our training camp
When you are at our training camp, you can hang out here
As they say, “It’s a dirty job, but someone’s got to do it.”
The Cave 