Tag Archives: unconventional workouts

Due to the growing popularity of our Steel club & mace classes, we are adding more!

Effective November 15, 2017 we will have early classes on Wed. & Fri. mornings 6:30-7:00am  

Cave Strong-training of the day (TOD)

general warm (10 minutes) bear crawls x 100 feet resistance band slow pull a parts x 50 reps dumbbell hang power snatch x 10/10 reps Adex club long cycle swipes x 30 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley= Log ground to overhead xContinue reading “Cave Strong-training of the day (TOD)”

Why we use Adex steel clubs & maces instead of other types

There are other companies that make high quality maces, but they never seemed to fit what we needed at my gym. Most of them were single weight maces, others were loadable with water or lead shot. I had only ever seen one other type of club previously, which was a good product, but single weightsContinue reading “Why we use Adex steel clubs & maces instead of other types”

Immunity to learning is its own punishment

Voluntary ignorance is a choice, a very bad choice; yet, people make that bad choice every day. Usually it is driven by ego, which is in turn driven by fear. If you “freeze” and refuse to adapt, you get swallowed up in the backwash of those who were aware of the changes and took action,Continue reading “Immunity to learning is its own punishment”

Unofficial mace & club competition at the Cave on June 24

First time doing three minutes of “10-to-2” with my Adex mace As part of our “Steel drums, steel clubs, & maces” summer party we will hold an unofficial competition with our Adex maces & clubs. There will be two events, one with each type of implement. Keep practicing! This will help everyone work up aContinue reading “Unofficial mace & club competition at the Cave on June 24”