In case you are wondering, this has nothing to do with cats, but a lot to do with dogmas. I just liked the catchy title! So let’s briefly define dogma as quoted from Vocabulary.com “Dogma means the doctrine of belief in a religion or a political system. The literal meaning of dogma in ancient GreekContinue reading “Cats and dogmas”
Tag Archives: strongman
Powerlifting & Strongman–two very important parts of our training
I was thinking the other day about the things that have been the greatest help to me in my own training and the training I have others do here at the Cave. While I am a big believer in tough bodyweight training, being able to interact with and learn from Powerlifters and Strongmen both inContinue reading “Powerlifting & Strongman–two very important parts of our training”
Who should come to the Iron Brotherhood mens club?
Cave Strong ahtlete, Chris Manco, at The Dungeon Novice Strongman Classic
Cave Strong-Strongman medley
Cave Strong–farmers walks http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–duck walks http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong- first try at Strongman Medley
Recommended Event
The Cave recommends this event http://www.dungeon-gym.com/ from Frank DiMeo on Vimeo.
Cave Strong–training for novice Strongman event
Cave Strong–max reps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Strongman Log Rows
Strongman Log Rows http://cavestrong.net from Frank DiMeo on Vimeo. Dumbbell rows http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–how to use the Strongman Log
These gals are just learning how to use this piece of equipment.
The Cave 