general warmup (15 minutes) situps x 25 reps resistance band 1 hand pause face pulls x 12/12 reps mountain climbers x 75 reps recline rope climb x 5 specific warmup (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 20-15-10-5 reps conditioning/accessory work (2 rounds) resistance bandContinue reading “Cave Strong-training of the day (TOD) #614”
Tag Archives: strong for life
THE CAVE WILL REOPEN ON MONDAY
We are extremely blessed and grateful to the Lord getting us through this Covid situation. My wife is almost completely recovered and miraculously I never got it at all. Both of my tests have come back negative. I am so psyched to get the Cave open again! See you on Monday and we will crushContinue reading “THE CAVE WILL REOPEN ON MONDAY”
GRAY HAIR, WHITE HAIR, NO HAIR? YOU STILL NEED TO TRAIN!
In fact, if you are over 40 you need to workout now more than ever. The older you get (over 50, over 60 or more) the importance level goes up more. You cannot afford health-wise to just sit on your butt and watch TV or scroll through social media for hours and hours every day.Continue reading “GRAY HAIR, WHITE HAIR, NO HAIR? YOU STILL NEED TO TRAIN!”
Cave Strong-training of the day (TOD) #613
general warmup (15 minutes) mountain climbers x 100 reps jumping jacks x 50 reps tin mans x 100 feet chimp walks x 100 feet specific warmup (5 minutes) dumbbell complex set up and light practice strength (3 rounds) one round of dumbbell complex = snatch x 5/5 reps + push press x 5/5 reps +Continue reading “Cave Strong-training of the day (TOD) #613”
Cave Strong-training of the day (TOD) #612
general warmup (15 minutes) bear crawls x 100 feet windshield wipers x 20 reps alternating split squats x 20 reps specific warmup (5 minutes) set up and light practice strength (5 super sets) 1 super set = push ups x 10 reps + recline rows x 10 reps conditioning/accessorywork (1 round) squats x 20 repsContinue reading “Cave Strong-training of the day (TOD) #612”
Cave Strong-training of the day (TOD) #609
general warmup (15 minutes) 1 legged leg lifts x 12/12 reps medicine ball throw & sprint x 10 reps pause supermans x 15 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading 12/12 reps x 3 sets conditioning/accessory work (1 round) dips x 10 repsContinue reading “Cave Strong-training of the day (TOD) #609”
Cave Strong-training of the day (TOD) #607
general warmup (15 minutes) barbarian split squats x 10/10 reps resistance band pause face pulls x 20 reps Sanddune jumps x 10 reps Sanddune pushups x 20 reps specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 8 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #607”
Cave Strong-training of the day (TOD) #605
general warm up (15 minutes) dumbbell star complex x 2 resistance band bandido squats x 15 reps resistance band baseball swings x 20/20 reps chimp walks x 100 feet specific warm up (5 minutes) dead-stop bench press set up and light practice strength (20 minutes) dead-stop bench press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #605”
Cave Strong-training of the day (TOD) #604
general warm up (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 25/25 reps barbarian lateral lunges x 20 reps Power Wheel hand walk x 100 feet specific warm up (5 minutes) frame carry set up and light practice strength (20 minutes) frame carry x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #604”
Cave Strong-training of the day (TOD) #603
general warm up (15 minutes) 2 hand front swings x 50 reps pushups x 25 reps strict pull ups x 10 reps mountain climbers x 100 reps specific warm up (5 minutes) pullover press set up and light practice strength (20 minutes) pullover press x 7 reps x 4 sets conditioning/accessory work (3 rounds) dumbbellContinue reading “Cave Strong-training of the day (TOD) #603”
The Cave 