Cave Strong-training of the day (TOD) #614

Posted byironcave1Posted in#fit over 40, core exercises, FIT OVER 40,, fit over 50, LIfelong strong, lose weight, motivation, strong absTags:, , , ,

general warmup (15 minutes)

situps x 25 reps

resistance band 1 hand pause face pulls x 12/12 reps

mountain climbers x 75 reps

recline rope climb x 5

specific warmup (5 minutes)

Zercher sandbag squats set up and light practice

strength (20 minutes)

Zercher sandbag squats x 20-15-10-5 reps

conditioning/accessory work (2 rounds)

resistance band pull a parts x 50 reps

pushups x 20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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