You don’t need high reps to strengthen your core
Tag Archives: #motivation
Bad eating habits during the shutdown?
BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University. She has provided nutritional services as anContinue reading “Bad eating habits during the shutdown?”
Self-discipline is vital during the virus shutdown
No one likes to be confined and no one knows that better than prison inmates. They find a way to keep going, do you? Even with the virus, you have much more freedom than a prisoner. You can whine and bemoan your circumstances or you can take action to improve your life during this time.Continue reading “Self-discipline is vital during the virus shutdown”
Prisoners making the best of a bad situation
This inspiring video will grab your heart! Hear and see what these men can do when given some hope.
Gut check during the virus shutdown
View this post on Instagram Anyone can quit . Many people do, but don't you dare be one of them! So times are tough, does that mean you whimper and curl up in a ball on your couch and watch the news 24/7? No! Do something to improve your life every day you are blessedContinue reading “Gut check during the virus shutdown”
Cave Strong-Non Gym training of the day (TOD) #551
general warm up (15 minutes) mountain climbers x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round = 45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”
Learning from the School of Hard Knocks
Sometimes it takes a hard punch in the face for you get on the right path. Here’s my story
Maintaining discipline through tough times
View this post on Instagram Discipline is vital during tough times @adexclub @macefitnation #vintagestrength #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Mar 25, 2020 at 4:48am PDT
Our Cave Men getting it done without the gym being open
View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT
Cave Strong-training of the day (TOD) #549
general warm up (15 minutes) recline rope climbs x 3 reps Sanddune plyo push ups x 12 reps Sanddune power steps x 50 reps 1 legged hops x 100 feet mountain climbers x 100 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD) #549”
The Cave 