general warm up (10 minutes) Americanas x 50 reps Adex club 1 hand halos x 20/20 reps strict weight plate front raises x 15 reps tin mans x 100 feet Adex mace barbarian split squats x 15/15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes ) benchContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: #motivation
Solid training concepts versus faddish nonsense
In the world of fitness, fads come and go, but the basic fundamentals of training don’t. Educating yourself to know the difference is essential. Fads often show up around New Years and just before summer begins. Many people suddenly panic when they see what bad shape they are in. They feel lousy and look lousyContinue reading “Solid training concepts versus faddish nonsense”
Neuro-Grips are a great way to finish a training session
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps rear walking barbarian lunges x 100 feet Adex club or arc alternating 1 hand front pull overs x 30 reps specific warm up (5 minutes) Adex club long cycle swipes set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps recline rope climbs x 5 jumping jacks x 50 reps Adex club Gama casts x 30 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) Neuro-Grip plank x maximumContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps windshield wipers x 20 reps clock push ups x twice around the clock resistance band archer pulls x 30/30 reps specific warm up (5 minutes) CrossCore chest press set up and practice strength (20 minutes) CrossCore chest press x 10/10/10 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Unconventional methods that have really improved our training results
Zach Even-Esh once said, “I won’t discriminate against anything that makes me stronger.” I wholeheartedly believe in this! First thing is, I don’t care what other gyms are doing, I only care about what gets the best results. So, flush the fads down the toilet and always keep learning. Don’t be afraid to fail orContinue reading “Unconventional methods that have really improved our training results”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Double Adex club front swings x 30 reps bear crawls x 100 feet kettlebell figure 8’s x 50 reps strict weight plate front raises x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the (TOD)
general warm up (10 minutes) Adex club alternating 1 hand front swings x 40 reps Adex club 1 hand side clean & lateral pull over x 10/10 reps resistance band vertical pull a parts x 50 reps traveling broad jumps x 100 feet specific warm up (5 minutes) push press set up and light practiceContinue reading “Cave Strong-training of the (TOD)”
The Cave 