Cave Strong-Iron Brotherhood (TOD) #639

general warmup (15 minutes)

kettlebell figure 8’s to hold x 30 reps

sandbag shouldering x 12/12 reps

Sanddune plyo pushups x 15 reps

heavy tappers x 5/5 reps

specific warmup (5 minutes)

sled push/frame carry set up and light practice

strength (4 rounds)

one round = heavy sled push x 50 feet + heavy frame carry x 50 feet

conditioning/accessory work (2 rounds)

tire flips x 5 reps

buddy tire twists x 20 reps

buddy tire pummeling x 20 reps

BONUS CHALLENGE: CARRY THE 200 LB “HUMBLER” SANDBAG FOR 100 FEET AND THE COACH PAYS FOR YOUR BBQ TODAY

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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