Tag Archives: how to get strong

Iron Brawl In The Fall–Oct. 12, 2013

Learn from a true champion, not a wannabe! The world of fitness is full of “self-appointed experts” who have accomplished nothing. Coach Dru Patrick has a solid track record in training and competing. He can back up everything he teaches! Coach Patrick says, “Be weak or be here!” Take action and Only ten people willContinue reading “Iron Brawl In The Fall–Oct. 12, 2013”

Cave Strong–Summer Strength Fest DVD is available for pre-order

Summer Strength Fest was incredible! For those who missed it, we’ll have the DVD available very soon. Pre-orders are being taken now through Aug. 10, 2013 payable by check or cash only for $29.99 plus tax (add $5.00 for shipping in the USA; international orders will be determined individually). Orders will ship in mid August.Continue reading “Cave Strong–Summer Strength Fest DVD is available for pre-order”

Cave Strong–How to crush PRs and shatter plateaus

Ladies Day at the Cave

Ladies Only Special– Since so many gals take the lead in things here’s a special just for you: $100 discount on the Summer Strength Fest https://cavestrong.net/events/ Here’s how it works, register for the 1/2 day option, then attend for the whole day.

Coach Dave Hall, of Agoge Fitness Systems, interview with Coach Dru Patrick

Listen to this excellent interview here Agoge Fitness Systems is located in Birmingham, AL. Learn more about them here

Cave Strong–success story

before after Carlos aka “Bar-Bender” Gonzalez recently sent me these photos.  In both he is wearing the exact same shirt and in about the same position. In the top photo Carlos was 330lb and wanted to get leaner and stronger, and he was willing to do the work. You don’t get a back like thisContinue reading “Cave Strong–success story”