Here’s a quick look at how we train at the Cave View this post on Instagram #macefitnation #adexlub ,#steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 22, 2018 at 2:42pm PDT View this post on Instagram #cavestrongnation #cardiowithoutrinning A post shared by Frank DiMeo (@cavepicz2) on Aug 16, 2018 at 4:17pmContinue reading “Push, pull, load, carry, throw–any questions?”
Tag Archives: How to build strength
Cave Strong-training of the day (TOD)
general warm (10 minutes) double Adex club front swings x 35 reps elevated push ups x 15 reps Sanddune split squats x 10/10 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm (10 minutes) Sanddune power steps x 100 reps Sanddune jumps x 10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) Strongman log Viper press set up and practice strength (20 minutes) Strongman log Viper press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) bottoms up kettlebell carry x 100 feetContinue reading “Cave Strong-training of the day (TOD)”
Iron Brotherhood: a common struggle builds an uncommon bond
Every month this group of guys get together to train hard and feast afterwards. View this post on Instagram Iron Brotherhood today #cavestrongnation #cardiowithoutrunning A post shared by Frank DiMeo (@cavepicz2) on Aug 4, 2018 at 1:58pm PDT View this post on Instagram #cavestrongnation #cardiowithoutrunning A post shared by Frank DiMeo (@cavepicz2) on Aug 4,Continue reading “Iron Brotherhood: a common struggle builds an uncommon bond”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock push ups x 30 reps Grinder Kord reverse flys x 15 reps Adex club mills x 30 reps specific warm up (5 minutes) barbell rows set up and light practice strength (20 minutes) barbell rows x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps mountain climbers x 100 reps tin mans x 100 feet elevated push ups x 15 reps specific warmup (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) kettlebell V-presses x 10Continue reading “Cave Strong-training of the day (TOD)”
The “night shift” getting it done last night
All these people are super busy professionals, yet they make time to get their training done.
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps windshield wipers x 20 reps elevated push ups x 15 reps Adex club barbarian pull overs x 25 reps specific warmup (5 minutes) band-resisted dead stop bench press set up and light practice strength (20 minutes) band-resisted dead stop bench press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club figure 8 to hold x 30 reps Adex mace walking lunges x 100 feet recline rope climb x 3 specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rowsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band diagonal pull a parts x 50 reps Adex arc (or club) 2 hand mills x 30 reps dips x 10 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls xContinue reading “Cave Strong-training of the day (TOD)”
The Cave 