general warm up (10 minutes) clock push ups x twice around the clock windshield wiper squats x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4 reps x 6 sets conditioning/accessory work (1 round)Continue reading “Cave Strong-training of the day (TOD) #407”
Tag Archives: fitness
Cave Strong-training of the day (TOD) #406
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps inch worms x 50 feet kettlebell V presses x 10 reps Sanddune jumps x 10 reps Burgener drills specific warm up (5 minutes) clean and split jerk set up and light practice strength (20 minutes) clean and split jerk x 3Continue reading “Cave Strong-training of the day (TOD) #406”
Even more new classes are coming!
The Cave is a small place and it only has enough room for people who are serious about their training. Does that mean only experienced people can train there? No, it just means whatever level of fitness you are at does not matter. What does matter is your attitude about training. We just added twoContinue reading “Even more new classes are coming!”
Cave Strong-training of the day (TOD) #402
general warm up (10 minutes) double club side swings x 30 reps dumbbell hang power snatches x 10/10 reps Power Wheel roll outs x 10 reps alternating kettlebell swings x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps xContinue reading “Cave Strong-training of the day (TOD) #402”
Cave Strong-training of the day (TOD) #401
general warm up (10 minutes) rotation push ups x 20 reps jumping jacks x 50 reps windshield wipers x 20 reps specific warm up (5 minutes) Gallows pull up circuit** practice **mixed implement pull ups, change implements on each set strength (20 minutes) Gallows pull up circuit x max. reps in 20 minutes conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #401”
Free strength club for men
Cave Strong-training of the day (TOD) #394
general warm up (10 minutes) mountain climbers x 100 reps rotation push ups x 30 reps barbarian lateral lunges x 20 reps kettlebell figure 8’s to hold x 40 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 200 feet x 1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #394”
Cave Strong-training of the day (TOD) #393
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band pause face pulls x 20 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) superset set up and light practice strength (4 supersets) one superset = JM press x 8 reps + close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #393”
Cave Strong-training of the day (TOD) #388
general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps inch worms x 50 feet specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 20-10 reps conditioning/accessory work (1 round) resistance band good mornings x 20 reps kettlebell VContinue reading “Cave Strong-training of the day (TOD) #388”
Cave Strong-training of the day (TOD) #387
general warm up (10 minutes) resistance band baseball swings x 20/20 reps Adex club 2 hand side swings x 40 reps windshield wipers x 20 reps tin mans x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1-1-1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #387”
The Cave 