Cave Strong-training of the day (TOD) #406

Posted: May 15, 2019 in cave strong, cave strong nation, Olympic lifts, strength & conditioning, Uncategorized
Tags: , , ,

general warm up (10 minutes)

resistance band vertical pull a parts x 50 reps

inch worms x 50 feet

kettlebell V presses x 10 reps

Sanddune jumps x 10 reps

Burgener drills

specific warm up (5 minutes)

clean and split jerk set up and light practice

strength (20 minutes)

clean and split jerk x 3 reps x 5 sets

conditioning/accessory work (2 rounds)

clean grip shrug pulls  x 10 reps

double dumbbell push press x 10 reps

 

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