The Cave is a small place and it only has enough room for people who are serious about their training.
Does that mean only experienced people can train there?
No, it just means whatever level of fitness you are at does not matter. What does matter is your attitude about training.
We just added two new Mace Fit® classes since people had asked for them pretty often.
So we started them and the serious people came in right away to take advantage of them.
I also have gotten quite a few inquiries about bringing our Saturday class back; so starting in June we will add do just that.
More details will be posted soon.