Tag Archives: fitness

Don’t limit yourself

Simple mace warm up http://cavestrong.net from Frank DiMeo on Vimeo. There are many ways to get stronger and more fit. One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.” I agree 100%!

Staying focused when life gets tough

Many things can break your focus if we let them. Staying true to your goals is especially important when things go wrong. Chaos does not have to be your default way of life. Much of it we bring on ourselves through  TV, news, and social media. Add busy work schedules, parenting, school, etc. and things canContinue reading “Staying focused when life gets tough”

“I feel old, now that I am 35” Really?

In support of Movember (mens health awareness month) I just wrote an article on my other blog about being active and fit all your life. Too many guys are dying way too you! It shouldn’t be that way and doesn’t have to be! Read it here  

Why do so many guys neglect their health?

Since this is “Movember“. a full month dedicated to improving mens health, we’ll take a good look at these things. I often talk about lack of regular exercise being a big problem overall, however,  women are more inclined to workout as a  general rule. The guys I know who train regularly make up a small percentageContinue reading “Why do so many guys neglect their health?”

A good kind of crazy

There a lot of crazy people in this world, and not all crazy is bad. I want to talk about the people I love being around, the ones that are a “good kind of crazy”.   They are crazy enough go against the lazy, wimpy culture that surrounds us. They get up early or stayContinue reading “A good kind of crazy”

Building your foundation

Your training program, and of course your home, should be built on a solid foundation. Every truly strong person I have ever met has built just that. So how does a person do that? Basics, basics, basics, and more basics! squats deadlifts presses rows pull overs cleans snatches carries sleds bodyweight Does that mean aContinue reading “Building your foundation”