Just squat!

Posted: October 16, 2016 in #program design, cave strong nation, health, healthy body, Uncategorized
Tags: , ,



No matter what training tool you use (or just bodyweight) always keep squatting.

The squat is one of the most universal and necessary movements that a human body can do.

Regardless of the program you are on, if you are not squatting on a regular basis you are missing out!

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