Just squat!

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No matter what training tool you use (or just bodyweight) always keep squatting.

The squat is one of the most universal and necessary movements that a human body can do.

Regardless of the program you are on, if you are not squatting on a regular basis you are missing out!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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