general warm up (10 minutes) double club front swings x 50 reps weight plate overhead walking lunges x 100 feet mountain climbers x 80 reps kettlebell V presses x 10 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 3 reps x 7 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #549”
Tag Archives: fitness for teens
Cave Strong-training of the day (TOD) #543
general warm up (10 minutes) partner medicine ball throws x 30 reps recline rope climbs x 5 chimp walks x 100 feet strict pull ups x 7 reps specific warm up (5 minutes) rescue dummy shouldering practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory work (3 rounds) thick barContinue reading “Cave Strong-training of the day (TOD) #543”
Cave Strong-training of the day (TOD) #539
general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band pull a parts x 75 reps Bulgarian bag 360’s x 12/12 reps resistance band suitcase deadlifts x 15 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #539”
Cave Strong-training of the day (TOD) #537
general warm up (10 minutes) Sanddune power steps x 75 reps windshield wipers x 20 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) High/Low sled sprints set up and light practice strength (5 rounds) High/Low sled sprints x 100 feet conditioning/accessory work (2 rounds) resistance band hamstring curls x 25 repsContinue reading “Cave Strong-training of the day (TOD) #537”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
Cave Strong-training of the day (TOD) #524
general warm up (10 minutes) resistance band pull a parts x 100 reps dumbbell star complex x 1 2 hand side swings x 40 reps recline rope climbs x 5 specific warm up (5 minutes) pull ups/dips superset practice strength (8 supersets) one superset = pull ups x 2 reps + dips x 3 repsContinue reading “Cave Strong-training of the day (TOD) #524”
Cave Strong-training of the day (TOD) #521
general warm up (10 minutes) resistance band archer pulls x 20/20 reps resistance band paddling x 20/20 reps sandbag shouldering x 20 reps Zercher sandbag cleans x 10 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8-4 reps conditioning/accessory work(2 rounds) lateral keg loadingContinue reading “Cave Strong-training of the day (TOD) #521”
The Cave 