Tag Archives: bodyweight

Being healthy is not your default condition

Many people today think they are entitled to be healthy without doing anything about it. I am not just talking about being lean or ripped, just generally in good health. Folks, it’s not just a given that you will wake up each day and be healthy, much be fit. Granted, some people are born withContinue reading “Being healthy is not your default condition”

16 Tabata intervals

Tabata intervals–bodyweight/Airdyne bike/dumbbell/rower http://cavestrong.net from Frank DiMeo on Vimeo.

We do susension training often at the Cave, now learn why Mike Gillette does too!

I have partnered with this resource provider because they are legit Rings of Power – By Mike GilletteThe Secrets of Successful Suspension Training—A Simple, Proven System for Building Sustainable Strength

Cave Strong–60 minutes of bodyweight exercises

Here are some of the exercises I used for this Cave Strong–bench hurdles http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– suspension training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– burpees http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.Continue reading “Cave Strong–60 minutes of bodyweight exercises”