Cave Strong–60 minutes of bodyweight exercises

Posted: December 20, 2014 in #strict pullups, bodyweight, cave strong, the Cave
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Here are some of the exercises I used for this

Cave Strong--bench hurdles http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- suspension training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- burpees http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

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