Cave Strong–60 minutes of bodyweight exercises

Posted byironcave1Posted in#strict pullups, bodyweight, cave strong, the CaveTags:, , , ,

Here are some of the exercises I used for this

Cave Strong--bench hurdles http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- suspension training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- burpees http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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