Cave Strong–60 minutes of bodyweight exercises

Posted byironcave1Posted in#strict pullups, bodyweight, cave strong, the CaveTags:, , , ,

Here are some of the exercises I used for this

Cave Strong--bench hurdles http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- suspension training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- burpees http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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