Summer Strength Fest– Specials & Freebies
Cave Strong–supersets
Cave Strong–success story
before
after
Carlos aka “Bar-Bender” Gonzalez recently sent me these photos. In both he is wearing the exact same shirt and in about the same position.
In the top photo Carlos was 330lb and wanted to get leaner and stronger, and he was willing to do the work.
You don’t get a back like this from lifting “bunny weights”, you have to wrestle some serious iron.
Carlos earned his nickname of “Bar-Bender” after he bent half of our barbells doing heavy squats and deadlifts.
Carlos will be competing in the Tampa Bay Strongman Classic on July 13.
Please excuse the ad (I didn’t put it there)
Why most people will never want to train at the Cave
It’s just too hard for them!
This is part one of today’s training.
This is the “Featured Workout” for July that is described on my blog.
By the way, the black plates on the inside of the load are 100lbs each
Cave Strong athletes are in the news
Here’s the news story they did here yesterday
Watch video here http://video.heraldtribune.com/video/2522421471001
Getting Cave Stronger
These guys have their first Strongman Team competition coming up on July 13
Cave Strong–Strongman 101
We took some things we already had at the Cave and adapted them for today’s Strongman 101 workout
Cave Strong–pause squats x 20 rep sets
This will get you strong!
The Cave 