general warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps Grinder Kord recline rows x 15 reps elevate push ups x 15 reps specific warm up (5 minutes) strict pull up/dip superset practice strength (6 supersets) one superset = strict pull ups x 3 reps + dips x 3 repsContinue reading “Cave Strong-training of the day (TOD) #319”
Category Archives: veteran-owned
Cave Strong-training of the day (TOD) #318
general warm up (10 minutes) Battling ropes x 100 waves outside mills x 15/15 reps strict chain press x 10/10 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4-4-4-4-4-4 reps conditioning/accessory work (3 rounds) closeContinue reading “Cave Strong-training of the day (TOD) #318”
Cave Strong-training of the day (TOD) #317
general warm up (10 minutes) resistance band pull a parts x 35 reps inverted pull a parts x 35 reps alternating kettlebell swings x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 7-7-7-7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #317”
Cave Strong-training of the day (TOD) #316
general warm up (10 minutes) clock push ups x once around the clock rotation push ups x 20 reps barbarian walking lunges x 100 feet resistance band pull a parts x 50 reps specific warm up (5 minutes) Meadows rows set up and light practice strength (20 minutes) Meadows rows x 7/7-7/7-7/7-7/7 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #316”
Cave Strong-training of the day (TOD) #313
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance archer pulls x 30/30 reps barbarian pull overs x 30 reps specific warm up (5 minutes) strict press set up and light practice strength (20 minutes) strict press x 5-5-5-5-5 reps conditioning/accessory work (3 rounds) dips x 7 reps chainContinue reading “Cave Strong-training of the day (TOD) #313”
Cave Strong-training of the day (TOD) #312
general warm up (10 minutes) Americanas x 50 reps vertical pull a parts x 50 reps jumping jacks x 50 reps inch worms x 50 feet specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 5-5-5-5-5 reps conditioning/accessory work (1 round) chain good mornings x 20Continue reading “Cave Strong-training of the day (TOD) #312”
Cyber Monday Mace Fit Super Deal
Be the first Certified Mace Fit Coach in your area– Save $200.00 on our online Mace Fit Instructor Certification today only! Be a leader in the next wave of fitness! Action-takers get the Super Deal because they don’t procrastinate or delay. They take action and win! Limit 25 registrations with this coupon Click the linkContinue reading “Cyber Monday Mace Fit Super Deal”
If you missed Black & Blue Friday’s training…..
You get to do it on Monday! You gotta love Mondays at the Cave!
Cave Strong-training of the day (TOD) #303
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club barbarian pull overs x 25 reps clock push ups x twice around the clock specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds ) snatchContinue reading “Cave Strong-training of the day (TOD) #303”
Two of our online courses are live now!
We are blessed to have launched our new online Mace Fit courses! Take your fitness to a whole new level with steel mace and club training!
The Cave 