Category Archives: #underground training

Cave Strong-“Iron Mike” Airborne Endurance Training

This was part of a 40 minute training session Cave Strong– sandbag shouldering http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sandbag lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165

Here’s my latest podcast with Fiorillo Barbell Co. Please listen and post any comments or questions you have, okay? listen here   Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165.

How to get stronger, faster, & more athletic

ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more

Happy New Year from the Cave

As we head into the last day of 2014 remember to finish strong! 2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline. Make smart choices tonight if you are out celebrating, don’t become a statistic!

supersets & weighted situps

superset #4 Cave Strong–supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 50 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 65 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.