general warm up (10 minutes) mountain climbers x 100 feet alternating kettlebell swings x 30 reps traveling broad jumps x 100 feet flutter kicks x 100 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 4 rounds conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #474”
Category Archives: #underground training
Cave Strong-training of the day (TOD) #473
general warm up (10 minutes) Sanddune power steps x 50 reps side straddles x 200 feet dumbbell clean & push press x 10/10 reps Power Wheel roll outs x 12 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (20 minutes) hand-over-hand sled pulls x 100 feet x 4Continue reading “Cave Strong-training of the day (TOD) #473”
Cave Strong-training of the day (TOD) #472
general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance archer pulls x 25/25 reps Adex club star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4 reps xContinue reading “Cave Strong-training of the day (TOD) #472”
make up test for-Quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “make up test for-Quarterly strength & work capacity tests #1 & #2”
Make up test-Cave Strong-quarterly strength & work capacity test #9 & #10
General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test rest as neededContinue reading “Make up test-Cave Strong-quarterly strength & work capacity test #9 & #10”
Cave Strong-quarterly strength & work capacity test #9 & #10
General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test rest as neededContinue reading “Cave Strong-quarterly strength & work capacity test #9 & #10”
What ever it takes
Too many people give up when things get hard. They will exist in mediocrity. Others dig deep and get it done!
recap of Iron Brotherhood
Cave Strong-training of the day (TOD) #411
general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 Power Wheel roll puts x 10 reps pike push ups x 10 reps specific warm up (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 3 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #411”
Cave Strong-training of the day (TOD) #408
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band baseball swings x 20/20 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 6 sets conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD) #408”
The Cave 