general warm up (10 minutes) Sanddune fingertip hand walks x 50 reps resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps Adex club pull overs x 25 reps specific warm up (5 minutes) bench press set up and light practice bench press test (based on each person’s training journal)Continue reading “Cave Strong-quarterly strength & work capacity test 1”
Category Archives: Underground Strength
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune fingertip hand walks x 50 reps Adex club diagonal pull overs x 10/10 reps Adex arc 360’s x 40 reps tin mans x 100 feet Zercher sandbag squats x 15 reps specific warm up (5 minutes) strict barbell press set up and light reps strength (20 minutes) strict barbellContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune fist push ups x 20 reps Adex club side cleans x 50 reps Adex mace grave diggers x 15/15 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune fist push ups x 20 reps Adex club shield casts x 30 reps jumping jacks x 40 reps mountain climbers x 50 reps specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pause face pulls x 20 reps Sanddune push ups (on fists) x 20 reps Adex club front cleans x 15 reps Power Wheel rollouts x 10 reps dumbbell push press x 10 reps specific warm up (5 minutes) Strongman log “ground-to-overhead” set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sandddune hand walks x 50 reps (note-on fingertips) kettlebell figure 8’s x 50 reps rotation push ups x 30 reps Adex club shield casts x 30 reps specific warm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 5/5/5/5/5Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 40 reps Adex club side cleans x 50 reps recline rope climb x 5 Adex mace split squats x 10/10 reps specific warm up (5 minutes) sandbag complex set up and light practice strength (3 rounds) sandbag shouldering x 10/10 + sandbag Zercher cleans x 10 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 100 reps resistance band pause face pulls x 20 reps Adex club front cleans x 20 reps Adex mace barbarian walking lunges x 100 feet specific warm up (5 minutes) Burgener drills dip snatch set up and light reps strength (10 minutes) dipContinue reading “Cave Strong-training of the day (TOD)”
simple outdoor workout with Adex mace, arc (short mace), and steel clubs
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 50 reps Adex club halos x 15/15 reps rotation push ups x 20 reps rear bear crawls x 100 feet hanging knee raises x 15 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loadingContinue reading “Cave Strong-training of the day (TOD)”
The Cave 