Cave Strong-training of the day (TOD)

general warm up (10 minutes)

Americanas x 40 reps

Adex club side cleans x 50 reps

recline rope climb x 5

Adex mace split squats x 10/10 reps

specific warm up (5 minutes)

sandbag complex set up and light practice

strength (3 rounds)

sandbag shouldering x 10/10 + sandbag Zercher cleans x 10 reps

conditioning/accessory work (2 rounds)

Adex club heavy Gama casts x 10 reps

heavy resistance band isometric pull x max. effort x 1/1/1



Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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