Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sandddune hand walks x 50 reps (note-on fingertips) kettlebell figure 8’s x 50 reps rotation push ups x 30 reps Adex club shield casts x 30 reps specific warm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 5/5/5/5/5Continue reading “Cave Strong-training of the day (TOD)”