general warm up (10 minutes)

Sanddune fingertip hand walks x 50 reps

resistance band pull a parts x 50 reps

resistance band archer pulls x 25/25 reps

Adex club pull overs x 25 reps

specific warm up (5 minutes)

bench press set up and light practice

bench press test (based on each person’s training journal)

Note–No conditioning or accessory work

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s