Category Archives: Underground Strength

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune hand walks x 50 reps (on fists) clock push ups x twice around the clock sit ups x 20 reps mountain climbers x 100 reps dumbbell high pulls x 10/10 reps specific warm up (5 minutes) bench press set up & light practice strength (20 minutes) bench press x 5/5/5/5/5 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell swings x 40 reps resistance band pull a parts x 100 reps Adex mace barbarian squats x 20 reps dislocates x 10 reps     specific warm up (5 minutes) back squats set up & light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet resistance band pull a parts x 50 reps Adex club side cleans x 30 reps specific warm up (5 minutes) alternating kettlebell floor press set up and light practice strength (20 minutes) alternating kettlebell floor press x 20/18/16/14 reps conditioning/accessory work (2 round) rotationContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) elevated push ups x 20 reps jumping jacks x 50 reps inch worms x 50 feet leg lifts x 20 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (3 rounds) one round = sled push x 100 feet + famers walk 100 feet conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rotation push ups x 20 reps mountain climbers x 100 reps hollow rocks x 15 reps alternating kettlebell swings x 30 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 7/7/7/7 reps conditioning/accessory work (3 rounds) strict pull ups xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 100 reps resistance band diagonal pull a parts x 25/25 reps Adex mace barbarian split squats x 10/10 reps resistance band suitcase deadlifts x 20 reps specific warm up (5  minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts 7/7/7/7 repsContinue reading “Cave Strong-training of the day (TOD)”

Manual labor is unknown to many people, then why are they so tired?

When I was growing up, it was a given that a guy was going to do manual labor. That’s just how it was. Often it was some aspect of construction work, like framing, drywall, block mason, roofing or factory work. Nowadays, few people I know do anything even remotely resembling hard manual labor. For some reason,Continue reading “Manual labor is unknown to many people, then why are they so tired?”

The burning gas pump & priorities

True story Back in my rowdy, younger days I worked a lot of hard manual labor jobs. I mean I worked really hard jobs! After work, we’d sit on the tail gate of my buddy’s pick-up truck and drink beer. We’d be all sweaty and dirty and worn out; but it didn’t matter; the beer was cold.  TheContinue reading “The burning gas pump & priorities”