Since I have to carry all our equipment in my car right now, we will stick to steel maces and clubs. You can get all the workouts here
Category Archives: Uncategorized
My Mentor, Zach Even-Esh Said I Should Share My Comeback Story, So Here It Is
Here’s my story–On June 5, 2018 I went to the ER by ambulance my heart was in atrial fibrillation and they couldn’t get my heart rate down from 150 for hours. My blood pressure approached stroke or cerebral hemorage level. They put me through 5 or 6 different tests and medicated me so much myContinue reading “My Mentor, Zach Even-Esh Said I Should Share My Comeback Story, So Here It Is”
Non-gym Iron Brotherhood today
Improvise, adapt, and overcome. I am really proud of these guys, they have been very loyal and hard-working through all the changes with the Cave being closed due to the virus. Good job, Iron Bros! View this post on Instagram Sled pulls, Bulgarian bag, sandbag, Power Wheel on Monday, it's back to Mace Fit classes.Continue reading “Non-gym Iron Brotherhood today”
Updated schedule for Non-Gym Mace Fit® classes
All 5:30-6:15pm Non Gym Mace Fit® classes will be at Nathan Benderson Park (at the south end) Here’s the full updated schedule
Non-gym Iron Brotherhood this Saturday
We will meet at the south end of Nathan Benderson park at 4:30 pm. We’ll get some take out food afterwards and bring it back to the park and hangout.
Take it outside if your gym is shut down
I have been training outdoors for years, even though I own a gym. Plenty of fresh air and sunshine. Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors. We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy. FindContinue reading “Take it outside if your gym is shut down”
Pull overs & dips at the park today
Masters get the work done!
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
We moved Mace Fit® and it is rocking!
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
Cave Strong-Non Gym training of the day (TOD) #551
general warm up (15 minutes) mountain climbers x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round = 45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”
The Cave 