Category Archives: Uncategorized

THIS IS NOT THE FIRST TIME THIS HAS HAPPENED

I first became aware of the remarkable carry-over from Mace Fit® to our other training back in May . That was when gyms were allowed to reopen in Florida. We had basically done nothing but Mace Fit® since March 2020. When we got to the Cave, people were showing very good levels of strength onContinue reading “THIS IS NOT THE FIRST TIME THIS HAS HAPPENED”

IRON BROTHERHOOD MEETS TODAY AT 4:30PM

On the first Saturday of each month this free event is held. It is one way we give back to our community. One of our goals is to fight isolation among men. “Iron sharpens iron.” Men need camaradery and accountability to be the best men they can be. come join us today. Text “Iron Bros”Continue reading “IRON BROTHERHOOD MEETS TODAY AT 4:30PM”

Cave Strong-quarterly strength & work capacity tests #7 & #8

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes)  specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”

REVIEWS

https://www.facebook.com/The-Cave-71419274888/reviews/ ‘Lyonel Lumarque  recommends The Cave. April 27, 2019  · Awesome space, great instructions Frank is a master at using clubs and maces to get their clients strong and mobile. David Arndt  recommends The Cave. July 14, 2014  · You have a great leader in Frank….very supportive,and knowledgeable Tony Spain reviewed The Cave —  April 30, 2014  · The Original Matt Wichlinski reviewed The Cave —  December 28, 2013  · Frank and hisContinue reading “REVIEWS”

Cave Strong-training of the day (TOD) #599

general warm up (15 minutes) rotation push ups x 20 reps alternating leg lifts x 30 reps dumbbell hang power snatches x 10/10 reps barbarian squats x 15 reps crunches x 25 reps specific warm up (5 minutes) dead-stop bench press set up and light practice strength (20 minutes) dead-stop bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #599”

Cave Strong-training of the day (TOD) #598

general warm up (15 minutes) push ups x 20 reps pull a parts x 75 reps Sanddune power steps x 50 reps Sanddune jumps x 15 reps specific warm up (5 minutes) isometric pulls set up and light practice strength (5 sets) max. effort isometric pulls x 3 reps conditioning/accessory work (2 rounds) sandbag goodContinue reading “Cave Strong-training of the day (TOD) #598”