General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 reps
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test
rest as needed specific warm up (5 minutes)
specific warm up (5 minutes)
mace 300’s test
Adex mace test **Note: no conditioning/accessory work during tests**
